scotsnat38
Full Member
Hello All...
Well I'm heading off to Greece on hols tomorrow for 2 weeks (planning to stick to LL as far as possible!!..in other words til I feel I can't go a 2 week holiday without a drink!!...my LLC has put the fear of god into me that I'll pile weight on if I as much as have a couple!!! :sigh
Anyway...for flying...I usually have boiled sweets for the plane (to help with taking off/landing and my ears popping etc).
Any ideas on boiled sweets I could have which won't affect Ketosis or do me too much damage?
Not sure I could do a flight without...
Thanks
Well I'm heading off to Greece on hols tomorrow for 2 weeks (planning to stick to LL as far as possible!!..in other words til I feel I can't go a 2 week holiday without a drink!!...my LLC has put the fear of god into me that I'll pile weight on if I as much as have a couple!!! :sigh
Anyway...for flying...I usually have boiled sweets for the plane (to help with taking off/landing and my ears popping etc).
Any ideas on boiled sweets I could have which won't affect Ketosis or do me too much damage?
Not sure I could do a flight without...
Thanks