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Boiling Water


Fab & Fit For Florida
have been putting this in my soup, and i did last night when i made hot choc...

now i have been putting in a bit of cold water first to mix... but have i seriously f***ed up doing this???

does boiling water take you out of ketosis? :eek::p:eek:

(sorry i know i am an absolute pain)
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Fab & Fit For Florida
sorry chick, i'm just worried it will affect my loss


Gone fishing
Boiling water wont take you out of ketosis, but it can destroy some of the vits and minerals.

Just cool it a little from now on (I used to add a little cold water to the kettle after boiling).:)

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