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Boiling Water

goolian

Fab & Fit For Florida
#1
have been putting this in my soup, and i did last night when i made hot choc...

now i have been putting in a bit of cold water first to mix... but have i seriously f***ed up doing this???

does boiling water take you out of ketosis? :eek::p:eek:

(sorry i know i am an absolute pain)
 
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goolian

Fab & Fit For Florida
#3
sorry chick, i'm just worried it will affect my loss
 

KD

Gone fishing
#4
Boiling water wont take you out of ketosis, but it can destroy some of the vits and minerals.

Just cool it a little from now on (I used to add a little cold water to the kettle after boiling).:)
 


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