boooo.fat in lean mince

Discussion in 'Orlistat (Xenical)' started by princess01, 8 June 2010 Social URL.

  1. princess01

    princess01 Member

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    Hi all, started xenical yest and bought some lean mince to make a spag bol but i jus looked at fat content and saw it 11g fat per 100g so is a no no...gutted was lookin 4ward to that bought dolmio light sauce 2....any other options i can use??
    Also counted my calories yest and went to 2000 but daily fat intake was 19g do i conentrate on fat or calories with xenical??
     
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  3. KittyBling

    KittyBling Gold Member

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    I've replied on your other thread.
     
  4. hungary97

    hungary97 Full Member

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    you need the extra lean mince which when added to everything else brings the meal to under 5% fat.

    also use wholewheat pasta as a it will keep you fuller for longer and also it is harder for the body to breakdown as it is unprocessed .

    quorn mince is anohter alternative.

    You can bulk out a spag bog with mushrooms as they are low in calories.
     
  5. groovygroovy

    groovygroovy Full Member

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    quorn mince, oH! why didn't i think of it? i already defrosted my lean mince. I will know for next time - thanks!


    Week 1-4: 17.5lbs
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