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boooo.fat in lean mince

#1
Hi all, started xenical yest and bought some lean mince to make a spag bol but i jus looked at fat content and saw it 11g fat per 100g so is a no no...gutted was lookin 4ward to that bought dolmio light sauce 2....any other options i can use??
Also counted my calories yest and went to 2000 but daily fat intake was 19g do i conentrate on fat or calories with xenical??
 
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#3
you need the extra lean mince which when added to everything else brings the meal to under 5% fat.

also use wholewheat pasta as a it will keep you fuller for longer and also it is harder for the body to breakdown as it is unprocessed .

quorn mince is anohter alternative.

You can bulk out a spag bog with mushrooms as they are low in calories.
 
#4
quorn mince, oH! why didn't i think of it? i already defrosted my lean mince. I will know for next time - thanks!


Week 1-4: 17.5lbs
Week 4-8: 14lbs
x4
 


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