boost weight loss?

[amybonbon]

Does anyone have any tips to boost weight loss. Im 100% this week and was wondering if anyone has some tips? Is light exercise worth trying?

 

[Starlight]

On a VLCD you're doing as much as you can as it is to get maximum results. There's really nothing else you can do

 

[weasey]

Make sure you're drinking enough water and let nature do the rest!

 

[amybonbon]

I drink around 3 litres spread out through the day. I will just keep my fingers crossed for weigh in lol

 

[Spanglymum]

If you stick to any vlcd 100% and drink your water you WILL lose weight. That's what's so great about them: they work!

 

[Bea]

Thats good to hear! I am really trying to boost weight loss too for January....I am worried about falling off the wagon but really determined to be fab for my birthday in July!

 

[Hamish's Mum]

Stick with it, drink your water and don't cheat or tweak and the weight will come off.