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Boots Shapers Chicken Caesar Salad Syns

Discussion in 'Syn Values' started by kellylisa, 23 September 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Anybody know how many syns on a Red day?
    205 cals
    5.7g fat
    21g carb
    17g protein

    Thanks
    Kelly x
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Is that per 100g or per portion?
    Portion size and top ingredient?
     
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