norwegian girl
Silver Member
good luck with the seigh in tomorrow, TOTM is just one big bloated mess for me! Bet you have gone down a bit tomorrow - I hope so
BordersGirl's Final Phase to Goal - I lost 6 stone!!
- Thread starter BordersGirl
- Start date
BordersGirl
Feeling great in 2012!
Sat 12st 8.4lbs
Sun 12st 8.4lbs (STS)
Mon 12st 8.4lbs (STS) TOTM!
Tues 12st 8.8lbs
Wed 12st 7.4lbs (WI day)
So the scales were kind with me this am at WI and I lost a bit more. So that's 4lbs this week, but some of that was a bit of a gain from when I had my weekend break last week, so it's 2.4lbs less than where I got to before. Given how my losses have slowed that's a decent result for me. Now 1.2lbs to go to get to 5 stone lost, and my new S&S badge
Sun 12st 8.4lbs (STS)
Mon 12st 8.4lbs (STS) TOTM!
Tues 12st 8.8lbs
Wed 12st 7.4lbs (WI day)
So the scales were kind with me this am at WI and I lost a bit more. So that's 4lbs this week, but some of that was a bit of a gain from when I had my weekend break last week, so it's 2.4lbs less than where I got to before. Given how my losses have slowed that's a decent result for me. Now 1.2lbs to go to get to 5 stone lost, and my new S&S badge
Pheonix2010
Silver Member
wow well done , you are storming it , told you that you would thrash me
keep going like this and you will be at goal before you know it
keep going like this and you will be at goal before you know it
Lots2lose36
Silver Member
So what have you done differently this week?
Was it cutting out the bars?
Well done back on the move yay!
Was it cutting out the bars?
Well done back on the move yay!
BordersGirl
Feeling great in 2012!
I didn't actually cut out the bars - I just didn't have the BL bars, I stuck to different ones (S&S, Exante and Tesco). I have absolutely no idea if that made any difference at all but I doubt it so to prove the point I went back to having the BL bars today.
I think it's all just random!
From Here to Eaternity
Full Member
Well done!! So glad things have started moving... and your perseverance is paying off!
I do think once women get to this stage, that exercise is the key to keeping the scales moving or that has been my experience anyway..
Nothing major! 20mins x 3 times a week... what I would say is if you can do this first thing in the morning on an empty stomach, all the better! Just get the heart rate up... You then burn more calories (well, it will be fat stores in our case!) in the hour after than during that 20mins.. try it!
I know you'll read this and think 'does she know me at ALL?!' lol
I do think once women get to this stage, that exercise is the key to keeping the scales moving or that has been my experience anyway..
Nothing major! 20mins x 3 times a week... what I would say is if you can do this first thing in the morning on an empty stomach, all the better! Just get the heart rate up... You then burn more calories (well, it will be fat stores in our case!) in the hour after than during that 20mins.. try it!
I know you'll read this and think 'does she know me at ALL?!' lol
BordersGirl
Feeling great in 2012!
He, yes I did read this and think exactly that
Lots2lose36
Silver Member
BordersGirl said:I didn't actually cut out the bars - I just didn't have the BL bars, I stuck to different ones (S&S, Exante and Tesco). I have absolutely no idea if that made any difference at all but I doubt it so to prove the point I went back to having the BL bars today.
I think it's all just random!
Well let's hope the weight loss continues for you
BordersGirl
Feeling great in 2012!
Sat 12st 8.4lbs
Sun 12st 8.4lbs (STS)
Mon 12st 8.4lbs (STS) TOTM!
Tues 12st 8.8lbs
Wed 12st 7.4lbs (WI day)
Thurs ? - forgot to weigh - first time ever I think!
Fri 12st 7.4lbs (STS)
Sun 12st 8.4lbs (STS)
Mon 12st 8.4lbs (STS) TOTM!
Tues 12st 8.8lbs
Wed 12st 7.4lbs (WI day)
Thurs ? - forgot to weigh - first time ever I think!
Fri 12st 7.4lbs (STS)
Curvykirst
Full Member
My goodness you are doing amazingly well BG - what an accomplishment! Congratulations in nearly hitting a 5 stone loss xx
