Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Bokwa is a fun aerobic dance-type workout with the movements based on alphabets or numbers. You can have a look at some videos on YouTube.
I went a few months back and would like to restart.


Full Member
S: 18st12lb C: 15st12lb G: 12st3lb BMI: 31.9 Loss: 3st0lb(15.91%)
well i loved it but not sure how it forms numbers :) more fun than zumba