Bowl of brocoli & gravy on SS+?

xSinead

Silver Member
I looked online, and in 50g of bisto gravy there's only something like 13 calories. So i was just wondering would be this ok to have? Really not wanting any meat today, just brocoli/cabbage with a little gravy?
 
i'm allowed a 200 calorie meal on SS+
gravy has around 13 calories per 50g, and brocoli has very little calories.
 
I think the reason gravy isn't on the list is more to do with the salt content. We can have the low say bullion veg stock I think.
 
Gravy may contain corn flour or cornstarch - and possibly even sugar or glucose etc. the calories aren't really the issue. How many grammes of carbs are in a serving? - cos you don't want to kick yourself out of keto (easier on SS+, because the broccoli also contains carbs).
 
I lost 5lb, so thanks all the same :)
doing SS this week & feel amazinggg!
 
Back
Top