Cannot live on just the 250 semi skilled milk a day so I need to add the same amount but as a Syn. Tried to work it out but cannot so can someone tell me the syns for 250mls please.
Does anyone know what the syn value for the 1% milk is as well?
Also tucked into some 5% Bowyers sausages but is it 4 syns each on a green day or 4 syns for the whole pack.
Thanks, Suzanne.
Does anyone know what the syn value for the 1% milk is as well?
Also tucked into some 5% Bowyers sausages but is it 4 syns each on a green day or 4 syns for the whole pack.
Thanks, Suzanne.