• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Brain training

Jemm

New Member
S: 14st0lb C: 13st6lb G: 10st7lb BMI: 26.2 Loss: 0st8lb(4.08%)
#1
I'm restarting for the god-knows-how manyth time.;)

I'm determined to make it work this time.

I've isolated why I over eat (comfort, boredom etc), but how do you retrain your brain?

Last night I was absolutely convinced I was hungry, but my stomach felt full.:hmm:

So, how do you get round it?
Will my brain eventually 'learn' to listen to my body, or is there something I should be doing??

Help!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Jemm,

Last night I was absolutely convinced I was hungry, but my stomach felt full
been there many a time, I used to drink a glass of water, that helped.

I read a study once that said many people are suffering from dehydration but the body and brain interpreted that as hunger. I'll see if I can find the link.
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Here you go Jemm, it's not the one I read but it's on the same lines

DEHYDRATION
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
My Pleasure jemm. :)
 


Similar threads



Top