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Brain training

Discussion in 'Strugglers and Restarters' started by Jemm, 28 January 2009 Social URL.

  1. Jemm

    Jemm New Member

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    I'm restarting for the god-knows-how manyth time.;)

    I'm determined to make it work this time.

    I've isolated why I over eat (comfort, boredom etc), but how do you retrain your brain?

    Last night I was absolutely convinced I was hungry, but my stomach felt full.:hmm:

    So, how do you get round it?
    Will my brain eventually 'learn' to listen to my body, or is there something I should be doing??

    Help!
     
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  3. Jim

    Jim Big Boy

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    Jemm,

    been there many a time, I used to drink a glass of water, that helped.

    I read a study once that said many people are suffering from dehydration but the body and brain interpreted that as hunger. I'll see if I can find the link.
     
  4. Jim

    Jim Big Boy

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    Here you go Jemm, it's not the one I read but it's on the same lines

    DEHYDRATION
     
  5. Jemm

    Jemm New Member

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    That's very interesting, thanks for that!
     
  6. Jim

    Jim Big Boy

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    My Pleasure jemm. :)
     
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