Bramley Apples question

[AuntieLush]

Hi all

Am I right in thinking that Bramley apples would throw you out of Ketosis if eaten on Atkins?
My mum is thinking of starting Atkins soon and thinks if she cooks them it should be ok but I'm thinking otherwise.

Thanks in advance
L x

 

[moonlights]

There is more than 22g carbs in a bramley apple. This doesn't change when you cook it so no, they're not allowed. No fruits really are allowed on early stage Atkins but if she's been on it a while she could try a little stewed rhubarb with sweeteners or a couple of strawberries.