100g All Bran or Bran Flakes
250ml Boiling Water
2 Eggs
6 heaped teaspoons drinking chocolate
1/2 cup sweetener
Pour boiling water over all bran/bran flakes and mix well
Add eggs, drinking chocolate and sweetener and beat well
Put mixture in bowl and microwave for 6 minutes on high
Cut into 6 slices 3.5 syns a slice