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bread

Discussion in 'Harcombe Diet' started by ilovedogs, 21 November 2010 Social URL.

  1. ilovedogs

    ilovedogs Full Member

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    If I am wheat intolerant is there any sort of bread alternative?
     
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  3. mommyB

    mommyB love it

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    rice cakes ? I have them with extra lite philly.

    Not sure about oatcakes-would have to check out the packs
     
  4. coffeelover

    coffeelover Gold Member

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    I'm wheat intolerant too. Like mommyB said rice cakes are a good alternative.

    If your not on phase I, there's a good brand of bread called "Genius." I know Sainsbury's sells it and Tesco has a lot of wheat free rolls, cripsbreads etc. too. There are a lot of wheat free breads some not so good and some great. Just have to experiment and see what you like. Good luck.
     
  5. ilovedogs

    ilovedogs Full Member

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    Have they got a lot of carb and sugar?
     
  6. coffeelover

    coffeelover Gold Member

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    The Genius has 14.1 carbs per slice. Guess it is high but maybe you could have in phase 2 or 3 as a part of a carb meal or a cheat.

    I know that if I cut out wheat, I don't need to worry too much about carbs and sugar, although I try to keep them on the low side. That's just me. It was a real revelation to discover I can have carbs and still lose weight as long as I stay away from wheat.
     
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