Thanks for your input ladies, I was thinking of making the bread using Atkins low card bread mix (see ingredients list underneath). Not sure if all is allowed but if not, might it be possible to Dukan the recipe?
Nutritional Information
Average values per serving Energy291kj/69kcal Protein5.0g Carbohydrate5.8g Of which sugars0.3g Fat2.9g Of which saturates0.5g Fibre1.5g Sodium0.125g
Average values per 100g Energy1164kj/277kcal Protein20g Carbohydrate23g Of which sugars1.0g Fat12g Of which saturates2.0g Fibre6.1g Sodium0.5g
Directions:This 400g of bread mix is ready to use. Add the bread mix with 250 ml of water into your bread baking machine and run the whole grain bread program.
In the oven: Mix 250 ml of water thoroughly with this bread mix (400 g). Leave it standing for 15 min. at room temperature. Bake in a preheated oven, 30 min. at 220ºC/425F/Gas mark 7.
Other Ingredients:
Wheat flour, 7.5% linseeds, roasted soy pieces, wheat gluten, 7.5% sesame seeds, 7.5% sunflower seeds, soy flour, roasted soy bran, wheat fibres, iodised salt (salt,iodine),emulsifiers (soy lecithin, esters of mono- and diglycerides, calciumstearoyl lactate, mono- and di-glycerides of fatty acids), yeast, roasted rye malt flour, fermented rye flour, roasted barley malt flour, dextrose, palm fat,stabilizers (ascorbic acid, l-cysteine, wheat enzymes).
Suitable for adults whilst following Atkins (phases 2,3 & 4), other low carb or glycemic diets, diabetics or as a nutritious snack.