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Break after 4 weeks

S: 13st0lb C: 11st8lb G: 11st0lb Loss: 1st6lb(10.99%)
#1
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BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#2
I think that's more akin to some of the other VLCDs that have an 'add a meal' week in week 4 but I don't think that S&S is intended to be done like that and we just keep on going. With only 20lbs to lost you could probably add a meal after 4 weeks as you'd be well on the way to goal by then but I'm not sure what sort of food you can have. Low cal / low carb presumably. Might be worth having a look at the sort of meals they have in the Kee diet as I think some of their diets include a meal.
 
S: 13st0lb C: 11st8lb G: 11st0lb Loss: 1st6lb(10.99%)
#3
Oh thanks for that Borders Girl~ I thought you had to have a break after 4 weeks , sure I read that somewhere... Ive been thinking about doing low carb afterwards~ done atkins before the last time I did cambridge diet and it seemed to work really well .
 

BordersGirl

Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
#6
Girlsbig98, that's why I didn't know - haven't managed to get to 12 weeks yet (if ever!) :)

Having had a break after 6 weeks I can say that it did me good although I did eat / drink what I wanted, when I wanted which is not quite what they mean by taking a break I guess ;)
 


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