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Break after 4 weeks

Discussion in 'Slim And Save' started by persephone27, 29 September 2011 Social URL.

  1. persephone27

    persephone27 Full Member

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    What do you do after the 4 weeks of S &S? Do you add some food in the next week or day ? Im hoping someone is going to say you add a pizza in~ any size~ any topping,you must have one a day ~ but I think that may be wishful thinking !!! ;)
     
    Last edited: 29 September 2011
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  3. BordersGirl

    BordersGirl Feeling great in 2012!

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    I think that's more akin to some of the other VLCDs that have an 'add a meal' week in week 4 but I don't think that S&S is intended to be done like that and we just keep on going. With only 20lbs to lost you could probably add a meal after 4 weeks as you'd be well on the way to goal by then but I'm not sure what sort of food you can have. Low cal / low carb presumably. Might be worth having a look at the sort of meals they have in the Kee diet as I think some of their diets include a meal.
     
  4. persephone27

    persephone27 Full Member

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    Oh thanks for that Borders Girl~ I thought you had to have a break after 4 weeks , sure I read that somewhere... Ive been thinking about doing low carb afterwards~ done atkins before the last time I did cambridge diet and it seemed to work really well .
     
  5. persephone27

    persephone27 Full Member

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    Kee diet? have never heard of that will look into that too thanks again :)
     
  6. girlsbig98

    girlsbig98 Silver Member

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    the paperwork I have says you have break after 12 weeks not 4 and after 1 week off you can resume the VLCD again I have yet to take a break but I will soon
     
  7. BordersGirl

    BordersGirl Feeling great in 2012!

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    Girlsbig98, that's why I didn't know - haven't managed to get to 12 weeks yet (if ever!) :)

    Having had a break after 6 weeks I can say that it did me good although I did eat / drink what I wanted, when I wanted which is not quite what they mean by taking a break I guess ;)
     
  8. LucySera

    LucySera Full Member

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    12 weeks will be just about Christmas for me, how convenient ;)
     
  9. Punkmilitia

    Punkmilitia Banned

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    My break is near christmas too, hopefully you get through it and I pray I do. :0
     
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