Breakfast at work -First meeting tomorrow

[swoo11]

Hi - Im just starting SW and have been having Instant Porridge at work up till now. This is far too many syns and as we only have a kettle and a fridge at work Im struggling!! So has anyone got any ideas of what I could take (cant eat at home as don't feel like eating until after 9am and start work at 8am).

 

[shysarah]

Fresh fruit salad with yoghurt
Alpen lights
Cereal and milk (take milk in a little bottle to store in the fridge)

 

[swoo11]

I will look at Cereal and see which ones have lowest syns - thanks for the reply

 

[Jeanne Von Buttonpopper]

I will look at Cereal and see which ones have lowest syns - thanks for the reply

Check out what's on your healthy extra B list and don't forget the 'grab and go' section, quite a few different cereals on there to choose from

 

[Lian H]

Yes have a look at your healthy extras theres some really nice ones. I have honey nut shredded wheat every day and I don't have to sin them which is lovely!

 

[BigApples]

I like two slices of wholmeal bread toasted with a scrape of butter and a banana, it's delicious, sweet and filling!

Mug of black coffee and it ties me over til lunch