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Breakfast ideas

S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
#41
As I work and ahve an early start I tend to have

2 wetabix with some milk and raspeberries or slice banana
Fat Free Fromage Frais layer with frozen mixed fruit berries
Cornflakes / rice crispies with yoghurt and fruit
2 egg omlette with ham and tomatoes
Omlette with cubed EL Dairylea....... mmmmmm

L xoxoxoxoxox
 
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S: 10st13lb C: 10st8lb G: 10st3lb BMI: 23.2 Loss: 0st5lb(3.27%)
#46
Banana milk shake or magic porridge for me, sometimes boiled eggs and half a grapefruit. Magic porridge is my favourite though. Its delicious :)
 
#48
My favourite is omelette made with bacon mushroom and red onion , with laughing cows melted on top mmmmm
 
S: 14st6lb C: 12st13lb G: 10st13lb BMI: 28.8 Loss: 1st7lb(10.4%)
#49
bacon and egg roll with ketchup. Yummy - people always laugh when they hear that and know I am on a diet :D
 
#50
Porridge made with Scotts oats in the microwave (not Oats So Simple - it is a rip off!).

Oats soaked overnight in water, then mixed with chopped apple and yogurt (simplified version of the original Bircher-Benner Muesli).

Banana with peach fat-free Activia yogurt.

Ryvita with sliced banana.

Poached or scrambled eggs on toast if I have the time.
 

jo1

Silver Member
#52
My favourite is the big grill up, bacon, egg, mushrooms, beans, tomatoes all on top of two slices of toast! Yumeeee (only on the days i'm not working tho) :D
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#53
I will have either, fruit with yoghurt & cereal (shreddies, weetabix, all bran whichever takes my fancy), porridge with fruit, polenta porridge with fruit, boiled egg on toast, couscous with fruit, rice with fruit, at the weekend me & OH will have a cooked breakfast of eggs, beans, quorn sausage, toast & mushrooms :eek:

I buy frozen fruit & in the evening I just take out what I need for breakfast;)
 
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
#54
This morning I had two steam fried eggs on wholemeal toast and I was full up for hours!
 
S: 15st8lb C: 15st0lb G: 12st0lb BMI: 33.9 Loss: 0st8lb(3.67%)
#55
egg and mushroom omelette with laughing cow triangle melted on top and a small fruit salad (melon, strawberried and grapes) mmmmm yummy xx
 
S: 16st0lb C: 14st10lb G: 10st0lb BMI: 34.3 Loss: 1st4lb(8.04%)
#56
my fav breakfast is (2 wholemeal bread 400g loaf-b choice)
with piles of pilchards in the can, and sliced tomoto's and grilled mushrooms
i do EE so lots free and superfood, enjoy x
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#57
My favourite savoury breakfast is sardines on toast with grilled tomatoes, or egg and beans on toast

My favourite sweet breakfast is chopped fruit with a chopped Alpen light bar and a vanilla yogurt poured over.
 
S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#58
I usually have one of these...

Oats so simple, made with boiling water, chopped apple and a yogurt mixed in,
42g of All Bran/ Crunchy Bran with yogurt and a banana
Bacon, eggs and tomato if I have the time at the weekend.
 
#59
Today i had homemade 'quiche' ( i used a stir fry veg mix, topped with pre cooked quorn sausages and 6 eggs as I didnt have any cottage cheese ) with some beans. Im now back in after mucking out and going to have exotic fruit salad!........love this WOE
 


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