I make huge pot of low/zero PP veg curry at wk end...and rice. Then take to work and zap it in mwave. Or when the wave was broken- I roasted the veg- mixed in rice and lf feta and ate it cold...both tasty. throw some In freezer and it might get you through the week. I have very demanding job too and 4 kids to make lunches and get ready for school in morning too so have to be super organised!
I do splash out on brekkie at the wkend- love Quorn Cumberland sausages, poached egg, beans all with ww bread or thin crackers and lashings of tea! Xx
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