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Breakfast without HE A & B


Full Member
poached egg ,beans, quorn sausages tomatoes
fruit salad and fat free yogurt
thats my normal brekkies
I do this sometimes. I normally have fruit (banana, apple, apricots) and a FF yog. You could have boiled/poached eggs and grilled bacon & toms as well, but it's strange without the bread!


Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
I always do this. I usual have an omlette with bacon & mushroom or quorn sausages!

Sometime I have fruit with yogurt and an alpen bar (only 3 syns).


Gold Member
In the week I'll often have fresh fruit and yoghurt and on a weekend I have bacon, eggs, tomatoes, mushrooms and low fat sausages if I have them. I don't miss bread with a cooked breakfast and it's better if I scramble the egg as there's no yolk to dip!!
S: 17st11.5lb C: 14st8lb G: 13st3.5lb BMI: 35 Loss: 3st3.5lb(18.24%)
Usually yog & raspberries for me or yog and banana. Delicious.


Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
This morning i had quorn sausage, with mushroom and onion omelette..... this will fill me till lunch time....
You could have scrambled eggs, Mushrooms & plummed tomatoes.

If your needing a quicker dinner, then i'd go for fruit & FF yog option :)

What plan are you doing? Are you on EE & so only have the 1 option for HEa & b?


Gold Member
S: 18st1.6lb G: 10st10lb
I had a tub of very low fat cottage cheese with fresh blueberries and fresh diced peach the other morning. It was lovely!
My HexA always goes on tea/coffee and my hexB is usually reserved for my cereal bars. I very occasionally use my HexB on shredded wheat bitesize for with my fruit and yogurt if I am seriously starving or I have run out of cereal bars :eek: but generally I just have a giant bowl of fruit and yogurt.


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
usually i have fruit and yogurt.
i dont like to use my hea or b for my meals at all.......i usually use mine for a morning or afternoon snack.


Addicted to Minimins!
S: 18st9lb C: 18st6lb G: 10st6lb BMI: 42.9 Loss: 0st3lb(1.15%)
*fruit salad topped with mullerlight
*eggs, bacon, mushrooms & tomatoes -red day
*dry fried potatoes, eggs, beans, mushrooms & tomatoes - green day
* omelette made with eggs, chicken, mushrooms and onions - red day
* omelette made with eggs, mushrooms, onions and sweet corn - green day - if you make it thick and chunky its almost like pizza with the sweet corn!

I don't usually do breakfast though - usually wait until about midmorning. Or you could split your HE in half, so instead of having 2 weetabix for brekkie, have one weetabix for brekkie and then use the other half of your HEB for a slice of wholemeal toast topped with loads of chicken for lunch.


Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
i always use my HEa and HEb for breakfast couldnt imagine my morning without my fruit & fibre, i love it!!! Also i dont need any sugar in this cereal as all the fruit sweetens it up. If I didnt use them i would probably have beans, mushrooms, bacon (no fat) and 2eggs yum :) x


Full Member
S: 18st3lb C: 17st1lb G: 13st0lb Loss: 1st2lb(6.27%)
Thanks everyone, you have certainly given me food for thought. I am trying to stick to EE so don't want to use my HE up too quick in the day!
S: 12st6.5lb C: 11st13lb G: 9st0lb BMI: 29.6 Loss: 0st7.5lb(4.3%)
Slice some potatoes and onions and place on a baking tray and spray with frylight. Pop on some quorn sausages too. Cook in oven for about 20-30 mins. Have with mushrooms and tin plum toms. Not quick but filling and free on green and EE.

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