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salmon pate
300g v.f.f. quark
240g salmon trimmings
1tsp grated lemon rind
pepper
put everything in blender and whizz til smooth. put into dish and chill til needed.
sardine pate
4oz tin sardines in tom sauce, drained
5round tbsp quark
1 inch piece cucumber, grated
half a lemon, juice and rind
2oz v.f.f. cottage cheese
put sardines in bowl with lemon rind and juice, beat well. Stir in the quark, cottage cheese and cucumber. put into pots and chill well.