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S: 15st11lb C: 15st11lb G: 9st0lb BMI: 37.9 Loss: 0st0lb(0%)
Morning everyone.
Coming upto the first meal of my 2nd day. Iv decided i want 2weetabix for my breakfast :). Will i be ok having normal 'green top' milk on these as i dont drink hot drinks ect so my pure milk intake is very low.


Breakfast - 2weetabix

Lunch - Ham salad cob

Dinner - Boiled potatoes, grilled sausage & beans.

How does it sound for one day? I dont seem to want to snack but if i do i will have some cooked mix veg.
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S: 8st8lb C: 8st6lb G: 7st4lb BMI: 23 Loss: 0st2lb(1.67%)
Hey hun, green topped milk (im guessing you mean semi skimmed) will be fine. Your food looks fine too, although judging by your stats you may need afew more calories. Id try and get some more fruit and veg in there if you can, and maybe some low fat dairy (like a low fat yoghurt) too. If you are after some food ideas that are healthy or low cal take a look at the calorie counting forum, there are some great meal ideas on there. hth xxx

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