I cried after my first one (at the mere thought of having to eat such things every day!!).
Fortunately, Emma wrote this post to help!
http://www.minimins.com/dukan-recipes/209136-foolproof-galette.html
That's fine - porridge is great: mix the oatbran with skimmed milk and microwave for a minute, stir, add more milk / water and microwave again until you get the right result. Oatbran needs quite a lot of liquid. I add splenda and cinnamon into mine and have it most mornings with a dollop of plain yogurt.
Other alternatives: if the galette is hard (I've never managed) or you don't have a really good non-stick frying pan, you can mix the same ingredients: egg, oatbran, fromage frais, add a little baking powder and put into the microwave for 3 minutes. Use a square plastic dish and you end up with a piece of 'bread' ready for slicing or make it in individual muffin moulds. Recipe is in the recipe thread.
And you could go savoury: scrambled egg with smoked salmon is a another classic favourite. There are no rules, eat whatever you like as long as it's on the list... I've been known to have grilled chicken with cottage cheese on my 'bread'
I cried after my first one (at the mere thought of having to eat such things every day!!).
oooooooo - don't get us started on the yogurt question ;P
Basically there is conflicting information about these (and we are talking about Mullerlight Toffee and Vanilla ONLY).
After much debate the consensus seems to be - treat them as a tolerated item, keep as a treat, and where-ever possible make your own by adding a few drops of flavouring to a low-fat plain yogurt.
(Personally - I use about 3 Toffee Mullers in a week, mixed with 0% greek yogurt to make "ice cream")