Do you weigh it Yapdog? You get much more for 'your money/weight, if you do Weetabix Crunchy Bran, Or, Weetabix,..or, like me, mix the two.. Its maybe cheating, I dunno, but the OH has lost over 4 stones on this formula... Ohh, I forgot to mention the banana...lol,And it is with semi skimmed. Good luck