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Full Member
S: 10st6lb C: 10st2lb G: 9st7lb BMI: 22.9 Loss: 0st4lb(2.74%)
Do you weigh it Yapdog? You get much more for 'your money/weight, if you do Weetabix Crunchy Bran, Or, Weetabix,..or, like me, mix the two.. Its maybe cheating, I dunno, but the OH has lost over 4 stones on this formula... Ohh, I forgot to mention the banana...lol,And it is with semi skimmed. Good luck


Target Member
S: 14st0lb C: 9st0lb G: 9st0lb BMI: 23 Loss: 5st0lb(35.71%)
It is recommended to 'mix' it up a bit food wise. Your body can become used to the same thing. In group we get told that if weight loss is stalling to try and have different foods to kick start the losses again


Full Member
S: 16st8lb C: 13st7lb G: 12st8lb BMI: 27.1 Loss: 3st1lb(18.53%)
Get some fruit in there!

I buy frozen fruit (sainsbury's 3 bags for a fiver). nuke it from frozen for 45 secs and voila pour in on my 28g of muesli and some fat free yoghurt.

Highly recommend blueberries - mmmmm.


Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
i always get bran flakes, its the only cereal i can eat now without it being too sweet.

i add varieties of fruit to it, my fave combo is strawberries, raspberries, blueberries and blackberries. either that one each fruit or a banana. i use fresh fruit in it, im a fruit freak and inspect the packages very closely. one old looking strawberry and i wont buy them, they all have to be fresh and nice looking. im very fussy and have been known to stand looking at one box for 15 minutes before :p

keeps it not feeling boring for me too.
Yeh I weigh the cereals 40g shredded wheat bitesize and I only ever use skimmed milk I find any other milk too creamy. I think I'll try branflakes for a change this week and I also have porrige sachets in the house too!

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