I don't like having breakfast before heading to work as I usually end up feeling sick. Before SW I could easily go until 1pm before eating and then have a decent lunch, no snacks, a decent dinner with pudding then nothing again until the next day.
I've been forcing myself to have something each morning when I get to work though and I'm getting better at it. It takes me over an hour to eat my bowl of whatever I have, but I do feel the difference as I can't eat as much at lunchtime. The other day I didn't have any breakfast, had a light lunch and by 4pm I was shaking as I don't think I'd had enough food to keep my body going. I will not be doing that again.