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Breakfasts...

S: 17st9.5lb C: 16st3lb G: 11st0lb BMI: 34.5 Loss: 1st6.5lb(8.28%)
#1
I am really struggling with ideas for breakfasts.. I started with porridge because I thought this would fill me up and it did! But by day 4 I was really bloated and uncomfortable! So I stopped it.

I'm not a fan of cereal, as it tends to go soggy. I eat my breakfast at work so eating it quick is not always possible if I get stuck on the phone! I'm not a fussy eater honestly!! :p

Just wondering if anyone has any ideas that I could try?
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Take a look at the food diary section for inspiration and there is also a thread in the main forum where people post what they are having for breakfast
 

Jeg57

Full Member
S: 18st0lb C: 17st0lb G: 10st0lb Loss: 1st0lb(5.56%)
#5
Pot of chopped fruits, mullerlight to pour over and a crispbread on the side (I also like cottage cheese and fromage frias with mine - together or separate!)?

Ryvita or scans topped with cottage cheese and sliced banana?

cold ham with melon chunks?
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#6
boiled eggs? scrambled eggs? beans on toast? spag hoops on toast? ( assuming you have a microwave and time to nuke something?? )
 


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