twobirdsandabiscuit
Full Member
Ladies and gentlemen, the million dollar question: HOW do you break the addiction to food? I use food for everything - happy, sad, good day, bad day etc. I think about it all the time and even get excited for the next day's breakfast (!!) If I'm going out, I chose places where I know there's a nice cafe. If I'm going out in the car, I make sure I have things to nibble on the way to wherever I'm going. 4 days into the diet, I'm realising how many demons I'm battling. I don't think "just" doing the diet is going to sort my head out and I'm worrying about not being able to maintain when (a little voice says IF) I'm at goal. I don't have a good track record with this diet. I started with LL and stuck to it for 6 weeks, then cheated until 9 weeks and gave up. I lost 3 stone in that 9 weeks but since then, I've not managed more than a week. Last attempt was 4 days. Any words of wisdom? |