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Brekki and lunch ideas on EE please!

When I did SW before, I used to have cereal on work-days for breakfast and a sandwich type lunch! (using the 2 HE's) on a green or red day.

I like the idea of EE but as only 1 HE is allowed in a day, i need ideas for breakfasts or lunches as I wouldn't really want to count bread or cereals as syns, ifyswim!

What do you guys tend to eat, especially if you are work (packed lunches!)
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soon to be skinny minnie
For breakfast i normally have toast on egg, or porridge or cereal, then for lunch it is normally a jacket potato with tuna or normally the left overs from previous nights dinner. Cold sausages are a favorite of mines.
I usually have yogurt and fruit for brekkie. then pasta or salad with meat for dinner. Or like bettylollypop I take a bit of last nights left overs and get a jacket pot from the canteen!

I struggle to use my HEB to be honest.

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