Bride to be June 2013

[Soph8484]

Hi All

I have been attempting Slimming World since I left university in 2006. It went very well and i went from 12st5lb to 9st13lb. I then put on weight and was at my happiest at 10st5lb. However unfortunately I am now 11st3lb and i am desperate to loose it by Feb 2013 then maintain it for my wedding in June 2013. I can maintain my weight at the moment so just need to do it when i am lighter! I am planning on taking it slowly with my goal being 1lb per week - its always hardest to get the lasdt bit off anyway. But i think i will hope to maintain over the Christmas period rather than gain anything!!!

Therefore i think a diary online would be a good idea.

I will keep you posted!!

Thanks

Soph x

 

[Soph8484]

Day 1 - green

Breakfast: bran flakes (b) milk (a)
Shape yog (0.5)

Banana

Lunch: 3 bean salad from m&s (5)
Shape yog (0.5)

Dinner: pesto pasta (quark, egg and basis blended). Parmasan (a)

1/2 pack of sugar free polos (2)

Total = 8 syns

Noy bad for day one!!

 

[Jess<3]

Hi, good luck on your journey. Ive not got the the maintain stage yet so no help there! x

 

[Soph8484]

Thank you!!

Day 2 - Extra Easy

Breakfast: Salatana Bran Flakes (b) and be good to yourself natural fromage frais (free)

Lunch: last minute lunch out which always panics me. Thai though so quite good and lots of help on the forum!
Tom Yum Soup - clear soup with chicken - guessing 2 syns - small portion
Prawn Pad Tai - thinking 5 syns
Small scoop of Green Tea Ice Cream (Yum) - 7 syns

Dinner: Fish in low fat creme freche sauce (small amount) - 3 syns
Fresh pineapple

Drinks: diet coke , sugar free squash, 1 cup of coffee (a) for milk.

Total syns: 17

 

[Ruthie-D]

Hi, good luck, I am just back on track myself I awaiting my second weigh in on Friday. I know what you mean about last minute or unplanned meals out, I just go into panic mode its only food right ? lol Anyways, I hope you settle back into the plan without too much trouble xx

 

[Soph8484]

Well not so well today! AWFUL day at work so I hit the chocolate!

B: fat free ff and bran flakes (b)

L: m&s 3 bean salad (5). I brought 2 of these before I realised high sin value!!

D: free sausages with caramelised onions (5), cabbage, roast veg and baked pot

Snacks: boots popcorn (4.5) and galaxy bubbles (8.5)

Total 23 syns!!

Good luck to you!! Hope it all goes well

 

[sugarplum87]

New Day tomorrow. Make it count for those syns over today! One day in seven makes a week so just keep going Ax

 

[Soph8484]

New Day! - Extra Easy

Breakfast: Salatana Bran Flakes (b) and fat free natural yogurt

Lunch: M&S edamame bean salad with dressing (2)

Dinner:
Marks and Spencers: Bombay Aloo (1/4 pack) 2.5 syns, Prawn Curry (1/3 pack) 4 syns, Chicken curry (1/4 pack with most sauce taken off) 4 syns (working on 20 cals = 1 syn), rice (free)

Bite of a cholcolate brownie - 1 syn

Total 14.5 syns

Didnt make up for yesterday but still a better day!

Soph

 

[Soph8484]

Friday!!!

Breakfast: Salatana Bran Flakes (b) and fat free natural yogurt

Lunch: M&S edamame bean salad with dressing (2)

supper: prawn stir-fry

syns: doughnut 8.5, Cadbury caramel hot choc 2, olives 2.5 total: 15

 

[Soph8484]

Sat - red


fried egg sandwich b


cheese a on toast b


slimming world meatballs


gin 2.5, popcorn 13, hot choc 2 = 17.5

 

[Soph8484]

At a christening today which is never easy if you don't know what your going to have at the lunch! Flexi day in order!!!


I am really not sure how many syns I had!


3 small glasses of wine: 12


Banoffee pie/ choc roulade : guessing 15


Nachos/ crisps: guessing 10


Main: beef stroganoff and rice - not bad slimming world choice!!!


Dinner: cheese on toast

 

[Soph8484]

Breakfast brown toast and marmite

Lunch: smoke salmon and rocket salad and small sushi (1). Mayo (1)

Shape vanilla and choc (1)

Choc digestive (3.5)

Dinner: tamasalata (4) and 1 small slice of bread (3)

Spegetti with cheese sauce (4) and bacon. Cheese (A)

Melon

Syns total: 17.5

 

[Soph8484]

Tues - EE

Breakfast bran flakes (b) and fat free natural yogurt

Lunch: homemade leek and potato soup
6 slices of parma ham (3)

Dinner:
Salmon steak, cauliflower and sprouts. Half fat creme freche sauce (4)

Cheese (a) and grapes

Syns total: 7

 

[Soph8484]

Wed - green

Breakfast bran flakes (b) and fat free natural yogurt

Lunch: baked pot and baked beans. Mayo (1)

Bisc (3.5)

Cake (6)

Dinner:
2 boiled eggs
Bran flakes (b) and milk (a)

Syns total: 10.5

 

[Ruthie-D]

Hey hun, Hows things going? menu's are looking good, you have put me in the mood for leek and potato soup now

 

[Soph8484]

Thurs - extra easy

Breakfast bran flakes (b) and fat free natural yogurt

Lunch: out - prawn and squid pasta in tomato sauce (3)
A few chips! (5)
Salad dressing (3)
Olives (3)

Bite of cake (1)
Roas beef slices

Dinner:
Duck leg, red cabbage and peas

Syns total: 16.5

Its going well thanks. Going over syn values some days and under others. Seem to be loosing weight so that's good. Morrisons do a really good bag of chopped leek and pots to make the soup! How are u getting on?

 

[Soph8484]

Fri - extra easy

Breakfast bran flakes (b) and fat free natural yogurt

Lunch: sushi (2)

Slice of cake (10)

Dinner:
Lamb, sweet pot, sprouts! Redcurrent jelly (2)

Spritzer (2)

Choc (5)

Syns total: 21

 

[Soph8484]

This weekend was not a good one although i did TRY to be careful. Lots of cheese and cake!

Sat - RED

Breakfast
Brown toast and marmalade (2)

Lunch (boozey lunch!)
Venison stew with red cabbage and brocoli
Mars bar cake and bite of ginger cake
Cheese
Vodka and diet coke, Port and damsin gin!!!!

Supper
Roast lamb with veg
Sticky toffee puddings with sauce and cream
Cheese and chutney

Drink: one glass of fizzy and then malibu and diet coke

Sunday
Breakfast: Cheese (alternative to criossants) and chutney

Brownie and choc

Tesco BLT on brown bread, Worcester sauce french fries

2 peices of white choc toblerone and 3 dried apricots

Spegetti Promodo from ASK with cheese

So not a great weekend (although i did enjoy myself!). However on the meals front i feel i choose widely were i could - i missed out pots on Sat so i could have more A and B's.

Only time will tell if it has effected the wiehgt moss but i lost 2 pounds last week.

Fingers crossed x

 

[Soph8484]

Monday -red Breakfast/lunch
3 x brown rolls (2 x B) and ham

Biscuits (4)

Supper
Meat balls (slimming world recipe)
Cheese (2 x A)
Chutney (1)
Dips (4)

Syns: 9

 

[Soph8484]

Tues - red

Breakfast: bran flakes (B) and natural fat free yog

Lunch: sea food sticks, salad and mayo (1)

Choc (8)

Supper: sea bass with french beans and cabbage. Half fat creme freche sauce (2)

Cheese (2 x A) and chutney (2)

Total syns: 13

Wed - green

Breakfast: bran flakes (B) and natural fat free yog

Lunch: mug shot roast chicken
Brown roll (b)

2 x fig roll (7)

Wedding cake tasting - 4 flavours (16)

Supper: baked sweet pot, Sprouts and spinach. Pineapple. Diet coke.

Total syns: 23