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Broke diet today....

#1
I know it's no excuse to say that having only a pound loss is to blame, but one of my wprkmates is doing weight watchers and had a rubbish week as she'd been out for meals and been to a wedding, yet still managed to lose a pound.
Suppose it just got to me too much and I just thought 'sod it'. :cry:
Of course I am now riddled with guilt and regret, but I intend to get back on the wagon tomorrow, and more importnantly, get focused again. :break_diet:
 
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S: 18st2lb C: 17st11lb G: 12st1lb BMI: 36.8 Loss: 0st5lb(1.97%)
#2
Good luck for tomorrow, but don't beat yourself up we are all human,and any weight gain that shows up tomorrow will be off by Monday. x
 


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