Had some disappointing results of late. What do you all think?
weds 12/8/09
Breakfast: fresh fruit with 0% fat yoghurt and 1oz of Jordan's muesli (HEB)
lunchtime: homemade corgette soup with tesco light choices fromage frais swirled through and 57g wholemeal bread (HEB)
Snacks through day: 1 banana, 1 peach
also tea using milk from HEA and water
tea: homemade chilli made with 1.5oz lean minced beef (3.5 syns), chilli peppers, green peppers, tinned toms, kidney beans and usual herbs and spices and 28g cheddar (HEA)
weds 12/8/09
Breakfast: fresh fruit with 0% fat yoghurt and 1oz of Jordan's muesli (HEB)
lunchtime: homemade corgette soup with tesco light choices fromage frais swirled through and 57g wholemeal bread (HEB)
Snacks through day: 1 banana, 1 peach
also tea using milk from HEA and water
tea: homemade chilli made with 1.5oz lean minced beef (3.5 syns), chilli peppers, green peppers, tinned toms, kidney beans and usual herbs and spices and 28g cheddar (HEA)