Brown linseed

Discussion in 'Exante' started by nomoremuffintop, 18 May 2011 Social URL.

  1. nomoremuffintop

    nomoremuffintop Gold Member

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    Hi everyone I'm doing TS and have been having 3 spoons a day of brown linseed for its fibre benefits but I'm wondering now if there are loads of calories/ carbs in it? I didn't think to check before now. Iv chucked the packet as i store the linseed in air tight tub. If anyone has any holland and barrette's brown linseed could you please have a look and let me know the values?

    Funny thing is, I hated them at 1st but I got used to them and even found myself craving the nutty little fella's to chew on lol x

    Thanks Muffy x
     
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  3. shaba

    shaba Full Member

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    Hi Muffy
    Per 100g:
    492 kcals
    Protein 19.5g
    Carbs 34.25g
    Fat 34g
    Fibre 27.9g

    Hope that helps

    shaba x
     
  4. nomoremuffintop

    nomoremuffintop Gold Member

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    Thank you Shaba xxx your a star xxx
     
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