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Brown linseed

#1
Hi everyone I'm doing TS and have been having 3 spoons a day of brown linseed for its fibre benefits but I'm wondering now if there are loads of calories/ carbs in it? I didn't think to check before now. Iv chucked the packet as i store the linseed in air tight tub. If anyone has any holland and barrette's brown linseed could you please have a look and let me know the values?

Funny thing is, I hated them at 1st but I got used to them and even found myself craving the nutty little fella's to chew on lol x

Thanks Muffy x
 
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#3
shaba said:
Hi Muffy
Per 100g:
492 kcals
Protein 19.5g
Carbs 34.25g
Fat 34g
Fibre 27.9g

Hope that helps

shaba x
Thank you Shaba xxx your a star xxx
 


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