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Brown rice on an original day

Discussion in 'Syn Values' started by Terri1985, 4 January 2009 Social URL.

  1. Terri1985

    Terri1985 Full Member

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    I don't do red days very often and was thinking about having chicken with a bit of brown rice later for tea.
    How many syns is it per 28g (dry weight) and can it be a healthy extra? and if so how much?

    Cheers guys :D
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