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Brown rice on an original day

Discussion in 'Syn Values' started by Terri1985, 4 January 2009 Social URL.

  1. Terri1985

    Terri1985 Full Member

    Posts:
    145
    Likes Received:
    15
    Start Weight:
    18st13.0lb
    Current Weight:
    18st13.0lb
    Goal Weight:
    9st11.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I don't do red days very often and was thinking about having chicken with a bit of brown rice later for tea.
    How many syns is it per 28g (dry weight) and can it be a healthy extra? and if so how much?

    Cheers guys :D
     
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