Brown Rice

[Cazzabelle]

Hi Guys and gals.

Half way through my first week and I think Im getting it

Am amazed at what I can eat. ( In a good way)

But I have a question.

Im using tehonline tracker as im doing my shopping list and looking at brown rice.

Brown Rice Boiled 100g = 4 Pro points
Brown Rice dry 90g = 9 Pro points

I do not understand the difference? Does the value changed once cooked?

I might be being dense but would like some advice

Thanks in advance

Caz

 

[vijch50]

90g of dry brown rice would give you about 270g cooked hence the difference

 

[Cazzabelle]

Makes sense Ta muchly

It just played with my tiny ickle mind