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Brown Rice

S: 14st1.0lb G: 12st7.0lb
Hi Guys and gals.

Half way through my first week and I think Im getting it :)

Am amazed at what I can eat. ( In a good way)

But I have a question.

Im using tehonline tracker as im doing my shopping list and looking at brown rice.

Brown Rice Boiled 100g = 4 Pro points
Brown Rice dry 90g = 9 Pro points

I do not understand the difference? Does the value changed once cooked?

I might be being dense but would like some advice :)

Thanks in advance

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S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
90g of dry brown rice would give you about 270g cooked hence the difference
S: 14st1.0lb G: 12st7.0lb
Makes sense :)Ta muchly

It just played with my tiny ickle mind

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