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Brown Rice

Hi Guys and gals.

Half way through my first week and I think Im getting it :)

Am amazed at what I can eat. ( In a good way)

But I have a question.

Im using tehonline tracker as im doing my shopping list and looking at brown rice.

Brown Rice Boiled 100g = 4 Pro points
Brown Rice dry 90g = 9 Pro points

I do not understand the difference? Does the value changed once cooked?

I might be being dense but would like some advice :)

Thanks in advance

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Makes sense :)Ta muchly

It just played with my tiny ickle mind

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