1. Cazzabelle

    Cazzabelle Full Member

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    Start Weight:
    14st1.0lb
    Goal Weight:
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    Hi Guys and gals.

    Half way through my first week and I think Im getting it :)

    Am amazed at what I can eat. ( In a good way)

    But I have a question.

    Im using tehonline tracker as im doing my shopping list and looking at brown rice.

    Brown Rice Boiled 100g = 4 Pro points
    Brown Rice dry 90g = 9 Pro points

    I do not understand the difference? Does the value changed once cooked?

    I might be being dense but would like some advice :)

    Thanks in advance

    Caz
     
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  3. vijch50

    vijch50 Full Member

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    Diet:
    weight watchers
    90g of dry brown rice would give you about 270g cooked hence the difference
     
  4. Cazzabelle

    Cazzabelle Full Member

    Posts:
    317
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    Start Weight:
    14st1.0lb
    Goal Weight:
    12st7.0lb
    Diet:
    Slimming world
    Makes sense :)Ta muchly

    It just played with my tiny ickle mind
     
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