Brown Rice

Cazzabelle

Full Member
Hi Guys and gals.

Half way through my first week and I think Im getting it :)

Am amazed at what I can eat. ( In a good way)

But I have a question.

Im using tehonline tracker as im doing my shopping list and looking at brown rice.

Brown Rice Boiled 100g = 4 Pro points
Brown Rice dry 90g = 9 Pro points

I do not understand the difference? Does the value changed once cooked?

I might be being dense but would like some advice :)

Thanks in advance

Caz
 
90g of dry brown rice would give you about 270g cooked hence the difference
 
Makes sense :)Ta muchly

It just played with my tiny ickle mind
 
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