NicolaR
Full Member
Hi everyone,
I've realised that I've been a bit of a moaning minnie lately what with my losses not being as good as they used to be, and lots of people here have been very supportive regardless of my whinging!
The scales are stuck again for me today (grr!) but I've decided to try to do something positive instead of feeling sorry for myself.
I was looking on tinternet for ways of boosting your metabolism, and I'm going to try a couple of them this week to see if my losses speed up again. Fingers crossed!
Obviously one of the things to do is exercise, which I haven't done at all during CD. Partly because I'm lazy, but for the first five or six weeks on SS I was absolutely knackered all the time! It's just occurred to me that I feel more or less normal these days, not full of beans but not lacking energy, so I think it's time to dust of the exercise bike. I'm going to do that every other day, aiming to burn 200 calories per session (that's what the dodgy computer on my bike says I've done, anyway).
On the opposite days I'm going to do some light strength training to help me tone up a bit, as I've always been a bit of a flabster.
Last thing I think I'll try is spreading my CD packs out more. I'm going to half my porridge and my lunchtime/dinnertime soup and eat them separately over the course of the day, so I'll have six mini meals instead of three normal CD meals. I'll still be having all my packs, just over a longer period.
I read that this helps maintain your blood sugar so that your metabolism doesn't dip during the day. I've no idea if it will help or how accurate that info is, but I'm going to give it a try until my WI on Friday. Aiming for a 3lb loss this week. Fingers and toes crossed!
I've realised that I've been a bit of a moaning minnie lately what with my losses not being as good as they used to be, and lots of people here have been very supportive regardless of my whinging!
The scales are stuck again for me today (grr!) but I've decided to try to do something positive instead of feeling sorry for myself.
I was looking on tinternet for ways of boosting your metabolism, and I'm going to try a couple of them this week to see if my losses speed up again. Fingers crossed!
Obviously one of the things to do is exercise, which I haven't done at all during CD. Partly because I'm lazy, but for the first five or six weeks on SS I was absolutely knackered all the time! It's just occurred to me that I feel more or less normal these days, not full of beans but not lacking energy, so I think it's time to dust of the exercise bike. I'm going to do that every other day, aiming to burn 200 calories per session (that's what the dodgy computer on my bike says I've done, anyway).
On the opposite days I'm going to do some light strength training to help me tone up a bit, as I've always been a bit of a flabster.
Last thing I think I'll try is spreading my CD packs out more. I'm going to half my porridge and my lunchtime/dinnertime soup and eat them separately over the course of the day, so I'll have six mini meals instead of three normal CD meals. I'll still be having all my packs, just over a longer period.
I read that this helps maintain your blood sugar so that your metabolism doesn't dip during the day. I've no idea if it will help or how accurate that info is, but I'm going to give it a try until my WI on Friday. Aiming for a 3lb loss this week. Fingers and toes crossed!