Well, I decided to go as easy as I could and I did pretty well. I did a brisk 40 min walk in the morning, and had a prawn salad for lunch (2pts). That afternoon we bowled from 3-5 so I allowed 30 mins of gentle walking although I stood all afternoon. Had 4 small glasses of sangria and a glass of white wine.
Luckily for me, our dinner was egg mayo and salad to start, with not much mayo on the egg halves, then Ham salad and new pots, followed by homemade cakes.
I pointed all that when we got home to put lo to bed and it came out bang on points. Hurrah for all that salad!
EXCEPT.....We popped back out after lo went to bed whilst daughter babysat. On the way home, hubby wanted a kebab and I just couldn't resist.... :sign0007: BUT, I only had a small one and I didn't eat the pitta, just the meat and salad (Think I'm all saladed out now!)
Still, when I added exercise up and deducted it off my overeat, I'm only 2 points over, so I was pleased.
WI this morning, (TOTM has arrived
) and I've lost 2lb, so I'm still a happy bunny as I know it'll show up next week.
I'm really pleased with how I handled this week's eating. I feel I've made a break through, especially on a difficult week with all that happened.
End of month 1 and I've lost 7lb, my 1st silver 7!! :happy096:
My birthday is 4 weeks away and I'd like to lose another 7lb by then.
It's all good so far.