Okay.
I will post each day to you
Tomorrow initially will be:
B'fast: 1oz porridge made with skimmed milk 155 cals Cup of tea 10 cals 165
Snack: Banana 100 cals 100
Cup of tea 10 cals 10
Lunch: Solo Slim Tomato Soup 163 cals
Slice of bread 71 cals 234
Raspberries, Blackberries, Mango and grapes (need to add up)
Not sure about evening meal yet! What about you?
Please let me know if I am doing anything wrong