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Buffet syns help

C: 11st10lb G: 10st10lb BMI: 27.3
My consultant had a list last night of typical buffet food and I didn't write any down and I have two buffets this week.

Anyone have the syns for any typical buffet (can not take anything of my own :-() But will be eating soup and yogurt before i go.

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S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
This is part of a feature on the website- I know you can't take your own food, but at least it gives you some syn values!
Enjoy a buffet bonanza by swapping high-Syn nibbles for healthy options:
High-Syn nibbles
A Food Optimising Feast A dunk of cheese & chive dip (4 Syns per tbsp)
Quark soft cheese (Free), Free raita dip or Houmous (Healthy Extra ‘b’ choice) with carrot, cucumber and pepper strips
2 mini pork pies (20 Syns)
Lots of thickly sliced ham/beef/chicken/salmon (Free)
1 medium sausage roll (11½ Syns)
Quorn sausages on sticks, chicken drumsticks
Slice of cheese & onion quiche (7 Syns for 56g slice)
Slimming World Free quiche
Prawn spring rolls (5½ Syns each)
Lots of Free tiger prawns on skewers with cherry tomatoes and squares of pepper
A handful of Doritos (7 Syns)
A couple of breadsticks (2 Syns)

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