1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Buffet syns help

Discussion in 'Syn Values' started by Derbynanny, 26 November 2009 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

    My consultant had a list last night of typical buffet food and I didn't write any down and I have two buffets this week.

    Anyone have the syns for any typical buffet (can not take anything of my own :-() But will be eating soup and yogurt before i go.

  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. cocktailprincess

    cocktailprincess Still rockin' it

    This is part of a feature on the website- I know you can't take your own food, but at least it gives you some syn values!
    Enjoy a buffet bonanza by swapping high-Syn nibbles for healthy options:
    High-Syn nibbles
    A Food Optimising Feast A dunk of cheese & chive dip (4 Syns per tbsp)
    Quark soft cheese (Free), Free raita dip or Houmous (Healthy Extra ‘b’ choice) with carrot, cucumber and pepper strips
    2 mini pork pies (20 Syns)
    Lots of thickly sliced ham/beef/chicken/salmon (Free)
    1 medium sausage roll (11½ Syns)
    Quorn sausages on sticks, chicken drumsticks
    Slice of cheese & onion quiche (7 Syns for 56g slice)
    Slimming World Free quiche
    Prawn spring rolls (5½ Syns each)
    Lots of Free tiger prawns on skewers with cherry tomatoes and squares of pepper
    A handful of Doritos (7 Syns)
    A couple of breadsticks (2 Syns)
Similar Threads - Buffet syns help
  1. staceyporter

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.