Hello everyone
Like many here, I'm starting exante in January and looking forward to a (much) thinner 2012! I have a quesion about toning though....I've read it can take a good 3-4 weeks to settle into this diet and you can gradually increase your activity level over the weeks (especially if you were already active to begin with) My question is this....is it actually possible to tone and 'sculpt' your body whilst on this diet? What I mean, is it realistic to think I would manage 3 body pump classes per week? I have read that it's medically impossible to increase muscle mass whilst on a VLCD. I'm looking to lose 5st +, so if anyone out there has had a big weight loss but aso managed to change their body through exercise, I'd love any pointers!
Many thanks, Mhorag
Like many here, I'm starting exante in January and looking forward to a (much) thinner 2012! I have a quesion about toning though....I've read it can take a good 3-4 weeks to settle into this diet and you can gradually increase your activity level over the weeks (especially if you were already active to begin with) My question is this....is it actually possible to tone and 'sculpt' your body whilst on this diet? What I mean, is it realistic to think I would manage 3 body pump classes per week? I have read that it's medically impossible to increase muscle mass whilst on a VLCD. I'm looking to lose 5st +, so if anyone out there has had a big weight loss but aso managed to change their body through exercise, I'd love any pointers!
Many thanks, Mhorag