bulgur with mushrooms

Discussion in 'SW Sizzling Summer Recipes' started by letsgetlosing, 3 July 2011 Social URL.

  1. letsgetlosing

    letsgetlosing Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st5lb(2.23%)
    Diet:
    Atkins
    Made this last night, my own recipe!
    Sautted a large onion and about 8 mushrooms in a fry lite'd pan. Then crumble in one chicken stock cube( could be veg if you wanna keep it veggie). Add some Salt , pepper and garlic powder. Finely chop one mild green chilli pepper and 2-3 cherry tomatoes and add to mix.
    Meanwhile, in a bowl soak 1 cup of bulgur wheat in 1 cup of boiling water. When its fluffed up, add this to the pan and mix into the mushrooms!
    Delish hot or cold!!!
     
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