Butt3rb34n
Full Member
Hi all, I have been doing Slimming world for 4months and have lost 3stone 2.5 so far following Extra Easy, this week I had an unexpected gain so have decided to post my own food diary to keep me motivated.
Will start off with yesterday (Weigh In Day)
B- satsuma
L- Salmon Salad (lettuce, cucumber, spinnach and pepper) followed by another satsuma, a banana and a Ryvita Fruit Crunch (1/2B)
T- Chips, Beans and Cheese (HexA) with a poached egg and salad (lettuce, spinnach, pepper, cucumber and mushroom)
finished this off with a bowl of melon and pineapple with 1.5tbsp sweetened natural yogurt
Sup- Orange, Ryvita Fruit Crunch (1/2B)
Had no syns at all, just didn't feel like having any. Does this sound ok so far this week?
Thanks xx
Will start off with yesterday (Weigh In Day)
B- satsuma
L- Salmon Salad (lettuce, cucumber, spinnach and pepper) followed by another satsuma, a banana and a Ryvita Fruit Crunch (1/2B)
T- Chips, Beans and Cheese (HexA) with a poached egg and salad (lettuce, spinnach, pepper, cucumber and mushroom)
finished this off with a bowl of melon and pineapple with 1.5tbsp sweetened natural yogurt
Sup- Orange, Ryvita Fruit Crunch (1/2B)
Had no syns at all, just didn't feel like having any. Does this sound ok so far this week?
Thanks xx