Butternut squash, please tell me it's low in carbs

[onefatmama]

Hi,

Hope you can help, my sister is doing cd and is following step 4, which I think is around 900kcal. she has made herself home made chicken soup and has included butternut squash, (about half of the root veg), does this contain too many kcal, (especially carbs?) she is in keto, but come tomorrow would she find herself out of it?

Thanks for any advice guys

ofm x

 

[onefatmama]

bumping up sorry

 

[Purple Hugs]

no idea sorry, have you tried looking on a site like www.fitday.com? perhaps that'll list it in the food diary.

 

[knickers]

unfortunately butternut squash is higher in carbs than other squashes such as courgette and summer squash