Put the BNS in the microwave on high for about 5 mins for a medium size one, its much easier to peel that way. I do this and then chop the bns into chunks add to 3 spring onions, and a clove of finely chopped garlic, fry in fry light til the garlic is softened, then add half a cup of water, boil it down for about 15 mins, keep checking that it doesnt dry out, when done add 3 - 4 tbsps fromage frais, mix into cooked pasta, and top with a healthy extra of cheese, stick in the oven (220 approx) for about 20 mins, absolutely gorgeous and very very filling!