bye bye fat jeans hello skinny jeans (well thats the plan)

[mrtc]

im 187 pounds (was 196 pounds two weeks ago), i want to be 11 stone by january.

ive started to excersize every day (cycling, swimming, jogging).

i want to be more confident in my apperance and dont think i will be unless i shift the weight,

at the moment im just being careful what i eat and sticking to 2.5k calaries a day but onse ive got used to cutting down i will be doing one of the meal replacement diets (i used to eat about 5k calaries on average)

 

[mrtc]

Oops, not the best start, ive just had a big wedge of chocalate cake, things is i wasnt even hungry, back to the drawing bourd for me lol

 

[RainbowRose]

Hello and welcome

Good luck in losing weight..sometimes we eat because of habit and wrong choices....so step away from the chocolate cake....be strong!!!!

 

[mrtc]

I seem to have got away with it, weighed myself when I got up and I'm the same I was 3 days ago,

 

[mrtc]

Yey, weighed myself this morning and im 182 pounds, so lost 5 pounds which is mint

 

[ontheway]

Yey, weighed myself this morning and im 182 pounds, so lost 5 pounds which is mint

Excellent! Well done

When it comes to rewards, my plan is to reward myself with a new top or a facial as I make progress.

Keep up the good work xx

 

[mrtc]

Went out with my friends on a pub crawl, i lost count how many beers id had after my 7th pint but i know i had a kabab as the rubbish was inmy kitchen bin, so when i got up today i went to gymm and also had a swim,

I had planned on only having 4 pints but onse you pass 3 you keep going,

Today ive stuck to my diet and wont be going near any pubs

 

[mrtc]

Forgot all about this topic, well it shows how far ive come, 2011 has been ups and downs but i can finally say i feel comfortable with my weight, sure id like to lose abit more but, if i can stay below 154 pounds then ill be happy

 

[JLStretton]

Hope you have a good one over the holidays, merry Xmas.

 

[mrtc]

CHeers matey, same to you and everyone on here