im 187 pounds (was 196 pounds two weeks ago), i want to be 11 stone by january.
ive started to excersize every day (cycling, swimming, jogging).
i want to be more confident in my apperance and dont think i will be unless i shift the weight,
at the moment im just being careful what i eat and sticking to 2.5k calaries a day but onse ive got used to cutting down i will be doing one of the meal replacement diets (i used to eat about 5k calaries on average)
ive started to excersize every day (cycling, swimming, jogging).
i want to be more confident in my apperance and dont think i will be unless i shift the weight,
at the moment im just being careful what i eat and sticking to 2.5k calaries a day but onse ive got used to cutting down i will be doing one of the meal replacement diets (i used to eat about 5k calaries on average)