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bye for now ....


Full Member
S: 16st0lb C: 13st12lb G: 9st0lb BMI: 34.4 Loss: 2st2lb(13.39%)
I have to come off the CD for a few weeks.

I am having a little lump removed in a couple of weeks and the Cambridge Diet people have said that I need to come off plan.

So I will finish my shakes this week ...
then I will do a week of 1200 calories and after my operation 6 weeks of 'normal' eating. Once I get the all clear I can come back stepping down the plans and back into SS a couple of weeks after that.

I have to say I really enjoy this forum so I may pop in and say hello, but the fact I am not CDing may make it awkward for me to fit in.

I have to be totally truthful and say I am worried that I will put some weight on.

My CDC says I may put on weight the first week or two as I come out of ketosis but not to panic. I am hoping that once I feel better to follow a low carb diet until I can come back. My goal is to maintain at the very least so 'watch this space'.

I will miss everyone here:cry:, you have all been so good and I have enjoyed my time chatting and getting to know everyone.
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Full Member
S: 12st13lb C: 12st1lb G: 9st6lb BMI: 30.9 Loss: 0st12lb(6.63%)
Hope it all goes well. See you when you get back!


Like to giggle
S: 12st8lb C: 11st1lb G: 9st0lb Loss: 1st7lb(11.93%)
Wishing you all the best honey :) xxxxxxxxx


back once again
S: 11st11lb C: 10st13.5lb G: 10st0lb BMI: 27.2 Loss: 0st11.5lb(6.97%)
best wishes to you hun, take care

X debs X
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
Good luck hun x

I hope you recover quickly and everything goes smoothly for you.

Take care Xx


Silver Member
hope it goes well and see you soon

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