Hamish's Mum
Silver Member
I have been doing SW for 10 weeks now and have only lost 9lb's. I know the standard amount to lose is around a 1lb a week, so that puts me just under, but what concerns my C and she gets food diaries from me each week and says they are good, is that in the last 4 weeks I was +1.5lb, -0.5lb, -0.5lb, +1.5lb so that I have actually lost 2lb in the last month.
She has suggested trying red days so I have been doing that since Wednesday but apart from the fact it reduces carbs, I am not sure how it will work for me.
As you can see I still have a lot of weight to lose.
The only difference in my weight loss is that I joined a gym (this is my 6th week of going) and I usually do my session about 3/4 times a week.
Any suggestions for me would be very much appreciated.
Thanks
She has suggested trying red days so I have been doing that since Wednesday but apart from the fact it reduces carbs, I am not sure how it will work for me.
As you can see I still have a lot of weight to lose.
The only difference in my weight loss is that I joined a gym (this is my 6th week of going) and I usually do my session about 3/4 times a week.
Any suggestions for me would be very much appreciated.
Thanks