C25K .... Overture and beginners please!

[Bostik]

Fantastic Well done you!

 

[Denise140]

Cold and frosty out there this morning......but I STILL enjoyed it!

I did have a bit of an argument with myself as whether I should go out given that I've pulled my tummy muscles a bit (pushing hubby's stupid car!) but really that was just lazy me making excuses - it's not nearly as uncomfortable today and I forgot all about it once I got into my stride.

That won't stop me whingeing at him though!

 

[slimming sinead]

Fair play to you Denise. I don't know how you do it in the morning. I find it so much easier in the evenings which is strange as I'm a v early starter.

I did my 2 8 min runs yest so on to my 20 min run tomorrow!

 

[Bostik]

Good luck! You'll do great!

 

[Pearlsgirl]

Just got back from Week 7 run 1. Slight cheat because the only way I could fit it in was to run to Slimming World to WI and then run home again, so I did have a quick break while I queued and weighed. But otherwise I managed it all ok. Will do without a break on Thurs pm or Fri am.

 

[slimming sinead]

Well done Pearlsgirl. Break or no break, that's still brilliant!

 

[Bostik]

Fantastic

 

[Denise140]

Fair play to you Denise. I don't know how you do it in the morning. I find it so much easier in the evenings which is strange as I'm a v early starter.

I did my 2 8 min runs yest so on to my 20 min run tomorrow!

Oooh exciting! Good luck chick.....you can do it!

Dx

 

[Denise140]

Just got back from Week 7 run 1. Slight cheat because the only way I could fit it in was to run to Slimming World to WI and then run home again, so I did have a quick break while I queued and weighed. But otherwise I managed it all ok. Will do without a break on Thurs pm or Fri am.

Well done Hun! Proud of you!

Dx

 

[cloud*]

Hi, I hope I'm in the right place???

I've been wanting a treadmill for ages & tonight I finally got a second hand one. A few weeks ago I signed up for the Race for Life (RFL) & downloaded the c25k programme.

I've NEVER run before but I'm hoping to start c25k & complete the RFL

 

[Bostik]

Go for it! It's a brilliant programme!

 

[cloud*]

I couldn't even finish day 1 -i feel ill! I tried though & I'll keep trying.

Sent by Cupcake using HTC

 

[Denise140]

I couldn't even finish day 1 -i feel ill! I tried though & I'll keep trying.

Sent by Cupcake using HTC

Yes keep trying. My first couple of attempts were a disaster too.
It will come.

xx

 

[Pearlsgirl]

I couldn't even finish day 1 -i feel ill! I tried though & I'll keep trying.

Sent by Cupcake using HTC

Don't give up. Go the slowest that you possibly can whilst still jogging if you get what I mean. It's all about gradually building up your endurance. You will be able to do it if you keep trying! :bighug:

 

[Deezer]

Keep at it... you'll be suprised how quickly you'll be able to do it and more!!! X

 

[cloud*]

Can't 'like' in my phone but thank you for the support xo

Sent by Cupcake using HTC

 

[slimming sinead]

How is everyone getting on?

Cupcake, did you try Day 1 again? I hope you got on ok. x

I did week 6 day 2 today & I found it the toughest yet (2 x 10 mins & 3 min walk). I don't know why but I always find the weekend runs the hardest so I'm really hoping Tuesday's 25 min will be ok. V scared about it but will try my best.

 

[Deezer]

No running for me today!!! Bloody snow!!!

I say that.... I love the snow.... just dont like not being able to run!! : ( X

 

[Denise140]

How is everyone getting on?

Cupcake, did you try Day 1 again? I hope you got on ok. x

I did week 6 day 2 today & I found it the toughest yet (2 x 10 mins & 3 min walk). I don't know why but I always find the weekend runs the hardest so I'm really hoping Tuesday's 25 min will be ok. V scared about it but will try my best.

You'll be amazed, I promise you. You can slow down as much as you like but you'll find that if you don't stop you'll manage it and wonder why you were worried!

Enjoy!

Dx

 

[cloud*]

Hi, sorry forgot to post!

Yes, last night I took it really slow & completed day 1 from start to finish I am so happy I did -there's hope for me yet to complete the race for life!

Sent by Cupcake using HTC